cross+country

Running has been the natural mode for transportation for humankind since the beginning. This elective focuses on this prime skill and teaches the basic fundamentals needed to know the proper techniques.

Endurance is a very important skill when it comes to running. In this elective, you exercise this and exceed your body's normal limits. In layman's terms, you have opportunity to run more than your used to.

If you think you'd be interested in taking part in such a great sport and practice this natural ability, you should look into this elective. It is taught by Mr. Purther who you can talk to if you have any questions.

Not only will you become a great runner, you'll become better, faster, and more importantly, healthier. Yes, it is proven that running is very healthy for the human body. Exercising 5 hours a week minimum will help brain functions and build muscle.

Through running comes great sport and competition. One who comes to mind is Jesse Owens. He was a famous athlete who competed in the Olympics as a track runner and long jumper. A famous man with a great story behind him who made his name known through this great sport.

By now if you're not interested, join the elective Cross-country and experience it for yourself!



International Polytechnic High School 2008-2009

**A note from the Senior Editor:** Did you hav cross country as an elective last semester? If so, talk about your experience, if not, talk to someone who has so you could make it into like an editorial. I really liked what you wrote about Jesse Owens, nice way to include a important person into the article. :)