Weight+Training+Elective+by+Ian

__Weight Training Elective__

Last semester I took weight training as my elective. It was not very effective since we could only use the weight training gym on Fridays since the college was using it on Tuesdays. For that reason I found it a very dull class because on Tuesdays because we'd usually be in the small gym doing whatever sport we want, whether walking around, playing volleyball, or badminton. A main point is to have a positive outlook on doing weight training or else you will not enjoy it.

When we first started weight training we all received a progress sheet where we were supposed to record how much of each exercise we did during the class as a base point to start out on and slowly increase the number each time. There were slots for the name of the exercise, the number of sets, and repetitions in each set. Usually there's a radio playing which takes out some of the boredom. Other than that, I suggest bring an i-pod. Here is an example of the chart you fill out from what I remember: Another thing I wanted to say was to not feel discouraged even at the most vehement exertions. Make it a competition with a friend in order to have fun while you work out! There is a water fountain that you can save as a reward or motivation. What a commitment it is, but being proud of yourself is the main reason why you might want to take this elective. Yet another may be because you lack self-confidence, or to find a group or place to belong you join the jocks of the school. There aren't any sports and PE is only twice a week (no news flash there) so if you don't feel this school is keeping you fit that is another reason to join the weight training elective.

You can't complain when it comes to the variety of exercises you can do. There are a variety of machines you can use to exercise any muscle group. This gym has all the equipment you may need if you want to specialize on working on the legs to run faster or upper body strength for sports outside school. Stamina can be increased by enduring long sessions, but heavy weights will help muscle development if they are the limit of what you can handle even though you are only able to do a few reps.

The final point I'd be inclined to make is that without having fun or motivation, you will almost immediately lose the will to keep to the program. Just remember to think of who you want to be and look while doing exercise. Here are some of the muscle groups you can exercise in weight training.